Mindset, nutrition & training coaching - discover how good you can truely feel, inside & out. Entirely custom meal plan with up to SEVEN (not just ONE) full days of meals & snacks. Custom Exercise Program (Home, Gym or Bodyweight). NLP Mindset on dem
All Project You programs offer the option to follow a custom designed meal plan or take the flexible dieting approach, meeting a daily macro and calorie target. You have the choice to have your nutrition set for you and follow a meal plan that gives
We recommend weighing your ingredients raw as this is the most accurate. When we cook food, depending on the cooking method, your ingredient will either deduce or increase in volume/overall weight. We understand that you may prefer to weigh your ingr
Macros, or macronutrients, consist of protein, carbohydrate and fat. These are the essential macronutrients required to control your body composition (muscle mass and fat mass) and ultimately your results. Your macros are calculated based on your goa
Here at The Bod, we are big believers that the BEST exercise for YOU is the exercise that you enjoy and are actually going to stick to/be consistent with 👏So if for you that is pilates or running for example, then that's great! You don't need to exc
THE BOD Training Programs are entirely custom to you, you choose your own goals, how many days a week and whether you want a 30 or 60 minute session, what equipment you have and more.
Since the plan is entirely custom, you can choose to have an at home, gym or bodyweight program 😍. I suggest having a pair of dumbbells and some bands as a base if you choose an at home program.
We are committed to promoting overall health and wellness for everyone, including expectant mothers, postpartum mothers and mothers who are breastfeeding. We understand the unique needs and concerns of pregnant women and will be able to offer safe an
Yes! The majority of recipes can be frozen, reheated and/or defrosted. We outline serving sizes to allow for bulk preparation and catering to a family.
Your Project You meal plan is entirely custom to you, so if you have a dietary requirement, such as being gluten free or vegan for example, we can cater to this for you. You will be asked when setting up your account and at each check in to review yo
Life's for living, so I give you options that fit your life and your goals (including your fav take out meals)! So if you want to still eat your favourite take out options, like Grill'd, KFC or even Subway whilst achieving your goals, the option is t