Can I join Project You while pregnant or postpartum?Updated 2 months ago

We are committed to promoting overall health and wellness for everyone, including expectant mothers, postpartum mothers and mothers who are breastfeeding. We understand the unique needs and concerns of pregnant women and will be able to offer safe and effective options that are tailored to your requirements. We do always recommend consulting and gaining clearance from your physician or doctor to ensure your safety and well-being through your fitness journey. 

Always remember that every single journey is unique, as is the duration and intensity of recovery. So please take the precaution for you and baby by consulting with a medical professional before undertaking any new program.