THE BOD

THE BOD Support

<p id="isPasted" style="box-sizing: border-box; margin: 0px 0px 25px; color: rgb(255, 255, 255); font-size: 12px; padding: 10px; font-family: Muli, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(210, 185, 168); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">DINE OUT/TAKE AWAY OPTIONSLife&apos;s for living, so I give you options that fit your life- and your goals! (including your fav take out meals) So if you want to still eat your favourite take out options, like grilled, KFC or even subway whilst achieving your goals, the option is there.&#xA0;&#xA0;Let&#x2019;s work together to sort out how we can make it fit! I want to educate you on nutrition so you can smash your goals- without sacrificing taste! This isn&#x2019;t about sitting at home with no friends or social life- it&#x2019;s about having your cake- and eating it too!&#xA0;<p style="box-sizing: border-box; margin: 0px; color: rgb(255, 255, 255); font-size: 12px; padding: 10px; font-family: Muli, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(210, 185, 168); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">I can give you Restaurant Meal Replacements to fit your macros, you don&apos;t have to be bored when nailing your fitness goals - Nothing is off limits, you can have a balanced approach, include alcohol and eating out and still get results!

DINE OUT/TAKE AWAY OPTIONS. Life's for living, so I give you options that fit your life- and your goals! (including your fav take out meals) So if you want to still eat your favourite take out options, like grilled, KFC or even subway whilst achievin

Can I Eat Out?

Nutrition & Training

How can I convert my macros to calories?

Following a Meal Plan vs Flexible Dieting

When flexible dieting, do I weigh my food raw or cooked?

What are macros and how do I track them?

Can I still take part in other fitness activities while following THE BOD?

What should I do if I miss a day of training?

How many days a week am I required to train?

What equipment do I need to follow the programs?

Can I follow THE BOD while pregnant or postpartum?

Can you freeze or prepare meals in advance from the nutrition plan?

I’m struggling to eat all of the food in THE BOD meal plan, what should I do?

What if I have special dietary requirements?

How many meals per day are in THE BOD set meal plans?

What if I am a vegetarian/vegan, how can I use THE BOD?

Can I Do The Plan From Home?

What's Included in Project You?

How can I contact THE BOD?

Will my information be kept private?

How do I cancel my plan?

How Do I Receive My Plan?

Is Project You A Subscription?

When Do Spots Open for Project You?

Do you offer refunds?

What is THE BOD Macro Calculator?

How can I get access to THE BOD Macro Calculator?

Macro Calorie Calculator

Customer Support

Can I Eat Out?Updated 3 months ago