What if I have special dietary requirements?Updated 2 years ago

We do not recommend making adjustments to the set meal plan if you choose to follow it. Our set meal plan has not been designed with any personal requirements such as allergies, hormonal issues or preferences in mind. However for intolerances, gluten-free options or allergies, you can substitute ingredients with suitable options that work for you. Our meal plans also list alternatives such as dairy-free ingredients for your convenience within the recipes. If you are following the macro approach, you can customise your meal plan to suit you perfectly! Our coaches are also available online to provide guidance with dietary requirements.