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What's Included in Project You?Updated 19 days ago


Entirely Custom Meal Plan & Training Plan. 

SEVEN (not just ONE) Individually Calculated, Macro Days/Options (yes, each & every fortnight)

Personalised Recipes To Match

Custom Exercise Program (Home or Gym)

NOW INCLUDES Flourish & Fulfilled Guided Breathwork & Meditations Cycles,  Healing Sounds & Audios

NLP Mindset Toolkit & On Demand Masterclasses with NEW tailored Cohort Mindset 

Unlimited Meal Swaps 

Flexible Dieting Log (Education for lifelong results)

Dine-Out Options to swap for your favourite Takeaway & still smash your goals!

Fortnightly Check-Ins with Qualified NLP Coaches, Trainers and Dieticians

Unlimited Extraordinary Support- More Supportive Than Your Bra

Additional Access to Hundreds of Exclusive Bespoke Sophie Guidolin Recipes

Self Love Coaching Sessions 

Workout Log to hit your custom goals

Shareable Shopping List with family multiplier option

Track Your Progress, so we can celebrate your wins, together

Build Lifelong Connections with a community of like minded women who truly get you

A Proven scientific framework to create life long results 

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