THE BOD

THE BOD Support

<p id="isPasted" style="box-sizing: border-box; margin: 0px 0px 25px; color: rgb(255, 255, 255); font-size: 12px; padding: 10px; font-family: Muli, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(210, 185, 168); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> Entirely Custom Meal Plan &amp; Training Plan.&#xA0;SEVEN (not just ONE) Individually Calculated, Macro Days/Options (yes, each &amp; every fortnight)Personalised Recipes To MatchCustom Exercise Program (Home or Gym)NOW INCLUDES Flourish &amp; Fulfilled Guided Breathwork &amp; Meditations Cycles, &#xA0;Healing Sounds &amp; AudiosNLP Mindset Toolkit &amp; On Demand Masterclasses with NEW tailored Cohort Mindset&#xA0;Unlimited Meal Swaps&#xA0;Flexible Dieting Log (Education for lifelong results)Dine-Out Options to swap for your favourite Takeaway &amp; still smash your goals!Fortnightly Check-Ins with Qualified NLP Coaches, Trainers and DieticiansUnlimited Extraordinary Support- More Supportive Than Your BraAdditional Access to Hundreds of Exclusive Bespoke Sophie Guidolin RecipesSelf Love Coaching Sessions&#xA0;Workout Log to hit your custom goalsShareable Shopping List with family multiplier optionTrack Your Progress, so we can celebrate your wins, togetherBuild Lifelong Connections with a community of like minded women who truly get youA Proven scientific framework to create life long results&#xA0;

Entirely Custom Meal Plan & Training Plan. SEVEN (not just ONE) Individually Calculated, Macro Days/Options (yes, each & every fortnight). Personalised Recipes To Match. Custom Exercise Program (Home or Gym). NOW INCLUDES Flourish & Fulfilled Guided

What's Included in Project You?

Nutrition & Training

How can I convert my macros to calories?

Following a Meal Plan vs Flexible Dieting

When flexible dieting, do I weigh my food raw or cooked?

What are macros and how do I track them?

Can I still take part in other fitness activities while following THE BOD?

What should I do if I miss a day of training?

How many days a week am I required to train?

What equipment do I need to follow the programs?

Can I follow THE BOD while pregnant or postpartum?

Can you freeze or prepare meals in advance from the nutrition plan?

I’m struggling to eat all of the food in THE BOD meal plan, what should I do?

What if I have special dietary requirements?

How many meals per day are in THE BOD set meal plans?

What if I am a vegetarian/vegan, how can I use THE BOD?

Can I Do The Plan From Home?

Can I Eat Out?

How can I contact THE BOD?

Will my information be kept private?

How do I cancel my plan?

How Do I Receive My Plan?

Is Project You A Subscription?

When Do Spots Open for Project You?

Do you offer refunds?

What is THE BOD Macro Calculator?

How can I get access to THE BOD Macro Calculator?

Macro Calorie Calculator

Customer Support

What's Included in Project You?Updated 3 months ago