What's Included in Project You?Updated 2 months ago

Mindset, nutrition & training coaching - discover how good you can truely feel, inside & out

Entirely custom meal plan with up to SEVEN (not just ONE) full days of meals & snacks

Custom Exercise Program (Home, Gym or Bodyweight)

NLP Mindset on demand masterclasses with Sophie

Guided breathwork & meditation cycles, healing sounds & audios

Flexible dieting option (education for lifelong results)

Dine-out options to swap for your favourite takeaway & still smash your goals!

Fortnightly check-ins 

Unlimited support from qualified NLP Coaches, Trainers & Nutritionists

Additional access to HUNDREDS of Sophie's exclusive recipes

Grocery list tool with the option to multiply ingredients by the servings required for your family

Track your progress, so we can celebrate your wins, together

Build lifelong connections with a community of like minded women who truly get you

A proven framework to create LIFE LONG sustainable results