THE BOD

THE BOD Support

<span style="font-size: 16px; font-family: Arial; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Project You training programs are completely custom to you and your goals as well as how often you are able to train, we recommend 3-5 exercise sessions per week as well as daily active rest such as walking for general health and wellbeing &#x263A;&#xA0;

THE BOD Training Programs are entirely custom to you, you choose your own goals, how many days a week and whether you want a 30 or 60 minute session, what equipment you have and more.

How many days per week should I be exercising?

Nutrition & Training

What's Included in Project You?

Meal Plan vs Flexible Dieting

Do I weigh my food raw or cooked?

What are macros and how do I track them?

Can I still take part in other fitness activities while following Project You?

What equipment do I need to follow the training programs?

Can I join Project You while pregnant or postpartum?

Can you freeze or prepare meals in advance?

What if I have special dietary requirements?

Can I Eat Out?

How can I contact Project You for support?

When do spots open for Project You?

How do I receive my Plans?

Will my information be kept private?

Is Project You a subscription?

Do you offer refunds?

How do I cancel my plan?

What is THE BOD Macro Calculator?

How can I get access to THE BOD Macro Calculator?

Macro Calorie Calculator

Customer Support

How many days per week should I be exercising?Updated 2 months ago