THE BOD Macro Calculator is a free tool to determine your daily macronutrient and calorie intake needed to hit your goals. We use formulas that have been tried and tested for years with our clients and athletes ensuring that your macros are ideal for

<span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">THE BOD Macro Calculator is a free tool to determine your daily macronutrient and calorie intake needed to hit your goals. <span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">We use formulas that have been tried and tested for years with our clients and athletes ensuring that your macros are ideal for YOU. We do this by taking your personal preferences, fitness level and ability, and so much more into consideration - even if you&apos;re breastfeeding.

What is THE BOD Macro Calculator?

THE BOD Macro Calculator is free and can be accessed here

<span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">THE BOD Macro Calculator is free and can be accessed&#xA0;<a href="https://www.thebod.com.au/pages/macrocalculator" style="text-decoration:none;"><span style="font-size:10pt;font-family:Arial;color:#1155cc;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">here</a>

How can I get access to THE BOD Macro Calculator?

THE BOD

THE BOD Support

Macro Calorie Calculator

Customer Support

How can I convert my macros to calories?

Following a Meal Plan vs Flexible Dieting

When flexible dieting, do I weigh my food raw or cooked?

What are macros and how do I track them?

Can I still take part in other fitness activities while following THE BOD?

What should I do if I miss a day of training?

How many days a week am I required to train?

What equipment do I need to follow the programs?

Can I follow THE BOD while pregnant or postpartum?

Can you freeze or prepare meals in advance from the nutrition plan?

I’m struggling to eat all of the food in THE BOD meal plan, what should I do?

What if I have special dietary requirements?

How many meals per day are in THE BOD set meal plans?

What if I am a vegetarian/vegan, how can I use THE BOD?

Can I Do The Plan From Home?

What's Included in Project You?

Can I Eat Out?

Nutrition & Training

How can I contact THE BOD?

Will my information be kept private?

How do I cancel my plan?

How Do I Receive My Plan?

Is Project You A Subscription?

When Do Spots Open for Project You?

Do you offer refunds?