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What is THE BOD Macro Calculator?

THE BOD Macro Calculator is a free tool to determine your daily macronutrient and calorie intake needed to hit your goals. We use formulas that have been tried and tested for years with our clients and athletes ensuring that your macros are ideal for YOU. We do this by taking your personal preferences, fitness level and ability, and so much more into consideration - even if you're breastfeeding.

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