THE BOD Macro Calculator is a free tool to determine your daily macronutrient and calorie intake needed to hit your goals. We use formulas that have been tried and tested for years with our clients and athletes ensuring that your macros are ideal for

<p dir="ltr" style="margin-top: 0pt; margin-bottom: 19pt;"><span style="font-size: 16px; font-family: Arial; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">THE BOD Macro Calculator is a free tool to determine your daily macronutrient and calorie intake needed to hit your goals. We use formulas that have been tried and tested for years with our clients and athletes ensuring that your macros are ideal for YOU. We do this by taking your personal preferences, fitness level and ability, and so much more into consideration.</span></p>

What is THE BOD Macro Calculator?

THE BOD

THE BOD Support

Macro Calorie Calculator

Customer Support

What's Included in Project You?

Meal Plan vs Flexible Dieting

Do I weigh my food raw or cooked?

What are macros and how do I track them?

Can I still take part in other fitness activities while following Project You?

How many days per week should I be exercising?

What equipment do I need to follow the training programs?

Can I join Project You while pregnant or postpartum?

Can you freeze or prepare meals in advance?

What if I have special dietary requirements?

Can I Eat Out?

Nutrition & Training

How can I contact Project You for support?

When do spots open for Project You?

How do I receive my Plans?

Will my information be kept private?

Is Project You a subscription?

Do you offer refunds?

How do I cancel my plan?