THE BOD Website

THE BOD Store

THE BOD Support

<span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">THE BOD Level 1 is a 6-week training plan designed to help you reduce body fat, increase your strength and smash your fitness goals. It&#x2019;s perfect for you if:<ul style="margin-top:0;margin-bottom:0;padding-inline-start:48px;"><li dir="ltr" style="list-style-type:disc;font-size:10pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;margin-left: 23pt;"><span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">You&#x2019;re relatively new to exercise,&#xA0;</li><li dir="ltr" style="list-style-type:disc;font-size:10pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;margin-left: 23pt;"><span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">A mum-to-be, postpartum,&#xA0;</li><li dir="ltr" style="list-style-type:disc;font-size:10pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;margin-left: 23pt;"><span style="font-size:10pt;font-family:Arial;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">You&#x2019;re looking to start fresh</li></ul>

THE BOD Level 1 is a 6-week training plan designed to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:. You’re relatively new to exercise,. A mum-to-be, postpartum,. You’re looking to start fresh

What is THE BOD Level 1?

Program Information

Can I view my online shop purchases in the app?

Is THE BOD app available on iOS and Android?

Is THE BOD app available in multiple languages?

How do I change my program/level?

How do I update THE BOD app?

How do I use the Grocery list feature?

How do I change my training and nutrition preferences?

How do I update my Profile dashboard?

Can I listen to music while using THE BOD App?

Can I use THE BOD app without cellular data or WiFi?

What’s included in my subscription to THE BOD app?

App Overview

Accounts & Subscriptions

How can I convert my macros to calories?

How do I add my own Macros?

Following a Meal Plan vs Flexible Dieting

Where can I find the Macro Calculator in THE BOD app?

When flexible dieting, do I weigh my food raw or cooked?

What are macros and how do I track them?

Do I have to track macros when following THE BOD?

Warm up, functional and core sessions in the app

What is a 1RM and how do I calculate my own?

Can I follow THE BOD if I have a preexisting injury or medical condition?

Can I still take part in other fitness activities while following THE BOD?

What should I do if I miss a day of training?

How many days a week am I required to train?

What equipment do I need to follow the programs?

Can I follow THE BOD while pregnant or postpartum?

Has my meal plan in THE BOD app  been designed based off my macros in the flexible dieting section?

Can you freeze or prepare meals in advance from the nutrition plan?

I’m struggling to eat all of the food in THE BOD meal plan, what should I do?

What if I don’t like certain meals in the set meal plan?

What if I have special dietary requirements?

How many meals per day are in THE BOD set meal plans?

How many calories are in THE BOD meal plans?

What if I am a vegetarian/vegan, how can I use THE BOD?

Nutrition & Training

I am having trouble downloading my digital program

Are the programs available as hard copies?

How long will it take to receive my digital download link?

How do I know which level of THE BOD to follow?

What is THE BOD Level 2?

What is THE BOD Level 3?

What is THE BOD Macro Calculator?

How can I get access to THE BOD Macro Calculator?

What is THE BOD Fuel?

Can I replace recipes in my program's set meal plan with recipes from THE BOD Fuel Recipe Book?

Resources

Help & Contact Us

What are THE BOD Booty Bands?

Do THE BOD Booty Bands come with an exercise guide?

What material are THE BOD Booty Bands?

Online Store

What is THE BOD Autumn 6 Week Challenge & When Does it Start?

How do I enter?

Do I need to have any gym equipment to participate in the challenge?

Is there a Facebook support group I can join for any questions I may have during the challenge?

What to expect with the challenge training program

What to expect with the challenge set meal plan

What does THE BOD 6 Week Autumn Challenge Include?

What happens when the challenge is over?

What challenge prizes are up for grabs & how do I win

Autumn Challenge

What are your shipping charges?

What is your returns policy?

When will my order be dispatched?

Returns & Shipping

What is THE BOD?

Is there an online community for THE BOD?

How can I contact THE BOD?

Will my information be kept private?

Customer Support

Do you offer a free trial of THE BOD app?

I am having trouble making a payment on THE BOD app

What are the payment options for THE BOD app?

How much is a yearly subscription to THE BOD?

How much is a monthly subscription to THE BOD?

Once I download THE BOD app, when does my program commence?

What happens if I have purchased add-ons and cancel my subscription to THE BOD App?