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What is THE BOD Autumn 6 Week Challenge & When Does it Start?

THE BOD Autumn 6 Week Challenge kicks off on Monday 18th April, 2022 and runs for (6) weeks through to Monday 23rd May 2022.

THE BOD was created by Sophie Guidolin, a mum of four and IFBB pro bikini-model. This program is designed to help you transform your BOD by following results-driven meal plans and workout guides designed to be completed at home OR in the gym.

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