What is THE BOD?Updated 2 years ago

Since 2015, THE BOD has helped women around the world to smash their health and fitness goals and create a healthy lifestyle they can maintain for life - not just a short-term fix. Created by IFBB Pro, Sophie Guidolin, THE BOD combines all the tools you need to take your fitness to the next level, including; 500+ exercises, 160+ recipes, training programs for all fitness levels, meal plans and flexible dieting options, and support from the BODSQUAD sisterhood. 

THE BOD is available via our mobile app or in hardcopy and digital editions.