What equipment do I need to follow the programs?Updated 3 months ago

THE BOD Training Programs contain both home and gym workout options. Our gym program has been designed using pieces of equipment that you will find in most standard gyms. If you are following your program from home you will require some dumbbells, medicine ball, skipping rope and a kettlebell. As the plans are entirely custom, if you don't have a piece of equipment or want to change an exercise, please just reach out and we can swap it.