What’s included in my subscription to THE BOD app?
Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in THE BOD app.
All new members can enjoy a FREE 7-day trial!
Train anytime, anywhere with home and gym options
Choose between flexible dieting or set meal plans
160+ healthy recipes with complete nutritional breakdown
500+ personalised workouts for any fitness level
Multiple training programs & challenges
Determine your nutrition goals with the Macro Calculator
Full body, Core, Booty, Functional and Activation sessions
Easily track your daily calories and macronutrient targets
Track your strength progress with the 1RM Calculator
Weekly planner dashboard to schedule workouts and meals
Exercise glossary with video guides & detailed instructions
Check in with how you’re feeling & stay motivated
Create and export your own customisable shopping lists
Vegetarian and vegan nutrition options available