What’s included in my subscription to THE BOD app?

Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in THE BOD app.

All new members can enjoy a FREE 7-day trial!

• Train anytime, anywhere with home and gym options

• Choose between flexible dieting or set meal plans

• 160+ healthy recipes with complete nutritional breakdown

• 500+ personalised workouts for any fitness level

• Multiple training programs & challenges

• Determine your nutrition goals with the Macro Calculator

• Full body, Core, Booty, Functional and Activation sessions

• Easily track your daily calories and macronutrient targets 

• HIIT Timer

• Track your strength progress with the 1RM Calculator

• Weekly planner dashboard to schedule workouts and meals

• Exercise glossary with video guides & detailed instructions

• Check in with how you’re feeling & stay motivated

• Create and export your own customisable shopping lists

• Vegetarian and vegan nutrition options available