How many meals per day are in THE BOD set meal plans?
Each day in the meal plan includes breakfast, morning tea snack, lunch, afternoon tea snack, and dinner. Any meals on any given day can be swapped around to suit your needs. For example, instead of eating an apple for your morning tea, you can have that prior to your morning exercise at 5am, then have your breakfast, have your lunch at 11am, and not get a chance to eat your afternoon tea until after dinner - it can be like a dessert! As long as the daily meal allowance is eaten during the period of time from when you wake up, to when you go to sleep.