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How many calories are in THE BOD meal plans?

THE BOD programs each have a different set of calories depending on your level.

  • THE BOD Level 1: 1600 calories per day

  • THE BOD Level 2: 1800 calories per day

  • THE BOD Level 3: 2200 calories per day

The exercise programs are developed to work in conjunction with the nutrition plans so you always feel satisfied and energetic while supporting your goals to create your ideal, most optimally functioning physique.

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