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Can you freeze or prepare meals in advance from the nutrition plan?Updated 19 days ago

Yes, the majority of THE BOD meals can be frozen, reheated and/or defrosted. We outline serving sizes to allow for bulk preparation and catering to a family. You can also select budget options, as it is entirely custom if you do not like something we can remove it from your plan- aka hate carrots? Gone. Allergic to fish? Never see it again!

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