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Can I still take part in other fitness activities while following THE BOD?

Yes. For workouts such as weight-based circuit classes, CrossFit classes, boxing and marathon or triathlon training, this can be replaced with a weight training day. For lower intensity activities such as swimming, hiking or cycling, this can be replaced with a functional Session.

If you would like to incorporate THE BOD on top of other fitness activities, you may be required to consume more food to replenish energy stores.

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