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Program Information

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I am having trouble downloading my digital program

There are a few steps that we recommend trying if you are having trouble downloading your digital program. Firstly, make sure that you have enough storage on your device as some of the downloads are very large files. Keep in mind that it may take up

Are the programs available as hard copies?

Yes, THE BOD Nutrition & Training programs are available as both digital editions and printed editions.

How long will it take to receive my digital download link?

All digital purchases are sent automatically and can be found within your order confirmation email. If for some reason you cannot locate this email, or the download link has expired, please email us at [email protected] including your order numbe

How do I know which level of THE BOD to follow?

Take THE BOD Quiz to determine which program is right for you.

What is THE BOD Level 1?

THE BOD Level 1 is a 6-week training plan designed to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:. You’re relatively new to exercise,. A mum-to-be, postpartum,. You’re looking to start fresh

What is THE BOD Level 2?

THE BOD Level 2 is a 6-week training plan for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:. You’re looking to mix it up and add variety to your training. You’ve com

What is THE BOD Level 3?

THE BOD Level 3 is a 6-week training plan which is ideal for advanced users and perfect for you if:.